Quick & Healthy Lunches for Kids (No More Boring Lunches!)

Need fast, nutritious lunch ideas that kids will actually eat? These fun and easy recipes will save time and keep little tummies happy!

Rainbow Wraps

• Whole wheat tortilla

• Hummus or cream cheese

• Bell peppers, carrots, spinach, and shredded cheese

  Roll it up and slice for colorful pinwheels!

Monster Egg Muffins

• Scrambled eggs

• Cheese, diced ham, and spinach

• Bake in muffin tins at 350°F for 15 minutes

  Add olive “eyes” to make silly monster faces!

Apple Nachos

• Sliced apples

• Peanut butter drizzle

• Granola & mini chocolate chips

  A fun, crunchy snack packed with energy!

DIY Sandwich Rolls

• Whole wheat bread (flattened)

• Turkey, cheese & avocado

• Roll up and slice into bites size pieces

  Perfect for little hands!

Tip: Let kids mix & match their favorite ingredients to build their own “Lunchbox Creations!”